![]() ![]() Propranolol, a type of beta-blocker drug, is commonly prescribed by doctors to relieve the symptoms of anxiety.īecause it works by blocking adrenaline from being released throughout the body, it helps slow your heart rate, ease your breathing, and prevent your hands or voice from trembling. Taking 10-20 mg of Propranolol an hour before your big event will help the physical symptoms of anxiety subside. The anxiety of performing, whether it’s in front of a room full of people, in an exam, or in any number of other high-pressure situations, can trigger an overactive adrenaline rush and set off our internal alarm system like we’re the Titanic and just hit the iceberg.Īnd beta-blockers can be an effective way to control those frustrating symptoms holding you back. Small room, only a few people, but the CEO will be there which is why your stress levels are hitting the roof. If it were up to you, you wouldn’t be caught dead on stage.īut you have a big presentation at work you just can’t get out of. Your hands feel clammy and shaky, the notecards you’re holding quivering as you get ready to stand up at the front of the room. You try to take a few deep breaths to calm it, but your breath has become so shallow and uneven you can’t seem to slow it down. As you’re running over your notes backstage, you notice your voice quivering.
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